28 Sep October Wellness Mornings at MTP
In Los Angeles, we take self care seriously.
Each Sunday at MTP you can join a wellness session to help you relax, reflect and recharge.
Come to the Main Stage at 11AM and grab a spot on the lawn to enjoy one of the following programs:
Develop an Eclectic State of Mind with Eclectuals‘ Wellness Through Words series.
1st, 3rd & 5th Sundays
These free, thought-provoking Wellness Workshops are hosted by local authors & artists and include meditations, journaling, poetry, art, and more.
Take your moment to rest and reset with Intermission.
2nd & 4th Sundays
Cranes Studio Presents Intermission Community Sound Bath series is led by The Mind Masseuse, Dr. Kischa.
Upcoming Wellness Sessions
Sunday, October 4 • 11AM – 12PM
Innergy.Wrk – Intuitive Poetry Writing Meditation
with Dr. Meryah A. Fisher!
Let the words flow from your soul in this intuitive poetry writing session in the beautiful courtyard.
Materials are provided, but you are welcome to bring your own journal, sketchbook, pens, etc.!
Sunday, October 11th • 11AM – 11:30AM
Intermission Sound Bath Led by Dr. Kischa
Find a spot on the lawn and relax into the beautiful calming sounds.
Reset your Sunday with AVENIR Pilates at MTP!
Join Avenir Pilates for a 30 minute mat Pilates + mobility flow designed to get your body moving, loosen you up, and reset your energy. Expect a feel-good mix of strength, stretch, and mobility that leaves you feeling more open, energized, and ready for the rest of your Sunday.
All levels welcome. Limited yoga mats are available on a first come, first serve basis. We encourage you to bring your own materials.
Every 2nd Sunday of the Month • 11:45am – 12:15pm
Instructor Bio: PJ first discovered Pilates as conditioning during her years as a dancer in high school, and it has stayed with her ever since. In 2020, she began practicing reformer Pilates at home, and her love for the method deepened from there. Living with a chronic illness, PJ has experienced firsthand how Pilates can help you feel strong, supported, and at home in your body. That experience is at the heart of her teaching: she is passionate about creating classes where people of all abilities feel welcome and leave feeling good in their bodies.
PJ is completing her Pilates teacher training at Avenir. Drawing on her dance background, she builds mat flows that are fluid, musical, and challenging, with clear cues that help every body find proper alignment.
When she’s not teaching PJ loves going to concerts, spending time with family, and cuddling with her new rescue pup.
Sunday, October 18th • 11AM – 12PM
Wellness Through Words – Breath Work Meditation
led by Aleta McMurray
Come get grounded and start your Sunday with some breath work before diving into the market!