01 Nov November Wellness Mornings at MTP
In Los Angeles, we take self care seriously.
Each Sunday at MTP you can join a wellness session to help you relax, reflect and recharge.
Come to the Main Stage at 11AM and grab a spot on the lawn to enjoy one of the following programs:
Develop an Eclectic State of Mind with Eclectuals‘ Wellness Through Words series.
1st, 3rd & 5th Sundays
These free, thought-provoking Wellness Workshops are hosted by local authors & artists and include meditations, journaling, poetry, art, and more.
Take your moment to rest and reset with Intermission.
2nd & 4th Sundays
Cranes Studio Presents Intermission Community Sound Bath series is led by The Mind Masseuse, Dr. Kischa.
Upcoming Wellness Sessions
Sunday, November 1st • 11AM – 12PM
Innergy.Wrk – Intuitive Poetry Writing Meditation
with Dr. Meryah A. Fisher!
Let the words flow from your soul in this intuitive poetry writing session in the beautiful courtyard.
Materials are provided, but you are welcome to bring your own journal, sketchbook, pens, etc.!
Sunday, November 8th • 11AM – 11:30AM
Intermission Sound Bath Led by Dr. Kischa
Find a spot on the lawn and relax into the beautiful calming sounds.
Reset your Sunday with AVENIR Pilates at MTP!
Join Avenir Pilates for a 30 minute mat Pilates + mobility flow designed to get your body moving, loosen you up, and reset your energy. Expect a feel-good mix of strength, stretch, and mobility that leaves you feeling more open, energized, and ready for the rest of your Sunday.
All levels welcome. Limited yoga mats are available on a first come, first serve basis. We encourage you to bring your own materials.
Every 2nd Sunday of the Month • 11:45am – 12:15pm
Instructor Bio: Cosette grew up as a highly competitive figure skater, competing at the national and international level, and gaining sponsorship from Global Brand McDonald’s. Her off-ice training included many forms of exercise, all specifically geared towards ice skaters.
Pilates, of course, was her favorite class.
Inspired by her childhood instructor, Cosette aims to share the same sense of play and spirit in Pilates that was taught to her.
Sunday, November 15th • 11AM – 12PM
Wellness Through Words – Breath Work Meditation
led by Aleta McMurray
Come get grounded and start your Sunday with some breath work before diving into the market!
Sunday, November 22nd • 11AM – 12PM
Intermission Sound Bath Led by Dr. Kischa
Find a spot on the lawn and relax into the beautiful calming sounds.
Sunday, November 29th • 11AM – 12PM
Wellness Through Words – Sound Journaling & Meditation
with LToya Wilson & Mooni Love
Start your Sunday with some grounding & journaling before diving into the market!